Wednesday, April 1, 2015

Today's Workout:
Scheduling Reminder: We will be following a modified schedule TOMORROW, April 3rd! We will NOT have a 6:00pm class as our neighbors, New Hope Metro, hosts their "Good Friday" service.
A. Three sets, not for time, of:
L-sit Hold x 30-40 seconds
Double-Unders x 40-50 reps
Muscle-ups x 3-7 reps

B. For time:
30 Chest-to-Bar or Pull-Ups
30 Thrusters (135/95 lbs)
30 Chest-to-Bar or Pull-Ups

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