Today's Workout:
A. Five sets of:
Hang Clean + Clean
Rest 2-minutes
B. Three sets of:
Clean Pulls x 1.1.1 @ 95-100%
(rest 10 seconds between singles)
Rest as needed
C. For time:
40 Calorie Row
40 Shoulder to Overhead (95/65 lb)
40 Burpee Box Jump Overs (24/20″)
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