Today's Workout:
A. Pause Jerk
(dip and hold for 2 seconds, then jerk)
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest 2-minutes
B. Three sets of:
Push Press x 4-5 reps
Rest as needed
C. Complete as many rounds and reps as possible in 6 minutes of:
6 Strict Handstand Push-Ups
9 Burpees
12 Ring Dips
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