Monday, April 13, 2015

Today's Workout:
A. Every 2 minutes, for 12 minutes, of:
2 x (Snatch Grip Push Press + Overhead Squats)

B. Every 2 minutes, for 12 minutes, complete (6 sets):
Below Knee Hang Snatch x 1 rep + Snatch x 1 rep

Build in load over the course of the six sets.

C. Complete as many reps as possible in 10 minutes, of:
Row 1000m

Then in the remaining time complete as many reps as possible...
Shoulder to Overhead (135/95 lbs) x 10 reps
Burpees Over Bar x 10 reps

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