Friday, April 24, 2015

Today's Workout:
A. Every 2-mintues, for 20-minutes (10 sets):
High Hang Snatch + Hang Snatch + Snatch

Build over the course of the 10 sets.

B. 3 rounds for time, of:
400 Meter Run
10 Deadlifts (275/185 lbs)
20 Ring Dips
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