Today's Workout:
A. Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-minutes
Immediately followed by…
Every two minutes, for 12 minutes (6 sets):
Back Squat x 6 reps @ 75%
B. Every minute on the minute, for 15-minutes, complete the following:
1 Power Clean (155/105 lbs) the first minute
2 Power Cleans the second minute
3 Power Cleans the third minute
...continue for 15-minutes
*If you are unable to complete the prescribed reps inside of the minute start back at 1 and continue up the ladder again.
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