Thursday, April 9, 2015

Today's Workout:
A. Five sets of:
Deadlift x 6 reps
Rest 2 minutes

Build load over the course of the five sets.

B. Every minute, on the minute, for 21 minutes (7 sets):
Minute 1 – 10-15 Kettlebell Swings (32/24 kg)
Minute 2 – 10 Burpee Box Jump-Overs (24″/20″)
Minute 3 – 10 Toes to Bar


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