Today's Workout:
A. Every minute on the minute for 5 minutes, complete (5 sets):
Snatch x 1 rep
Loading per set: 60%, 65%, 70%, 75%, 80%,
Immediately followed by...
Every 2 minutes for 10 minutes, complete (5 sets):
Snatch x 1 rep
Loading per set: 85%, 90%, 95%+, 101%+, 101%+
B. Five sets for times:
Row 500 meters
6 Thrusters (135/95 lbs)
12 Chest-to-Bar Pull-Ups
Rest 3 minutes
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