Today's Workout:
A. Every minute on the minute for 5 minutes, complete:
Clean x 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80
Every two minutes, for 10 minutes (5 sets), complete:
Clean x 1 rep
Suggested loading per set (by %): 85, 90, 95, 101, 101+
B. Complete as many rounds and reps as possible in 6 minutes of:
4 Hang Squat Cleans (155/105 lbs)
6 Burpees
Rest exactly 2 minutes, and then…
Complete as many rounds and reps as possible in 6 minutes of:
4 Overhead Squats (95/65 lbs)
12 Toes to Bar
Rest exactly 2 minutes, and then…
For Max Calories:
6 Minutes of Air Bike or Row
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