Today's Workout:
A. Four sets of:
Tall Jerks x 3 reps
Rest as needed
*Build in load but don’t sacrifice speed & mechanics
Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest as needed
B. Every minute on the Minute for 24 minutes (8 sets):
Minute 1- Run 200 Meters
Minute 2- Max Muscle-ups in 30 seconds
Minute 3- Dumbbell or Kettlebell Walking Lunges x 10 reps per leg (20 total)
*No Muscle-up, sub Ring Dips.
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