Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 2 reps
(Pause for 2 full seconds in the receiving position before recovering – make notes and adjustments to your footwork and weight distribution)
Loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 85, 85, 85
B. For time:
Row 1000 Meters
15 Power Cleans (185/125 lbs)
30 Strict Handstand Push-Ups
15 Power Cleans (185/125 lbs)
*No Strict HSPU, sub Hand-Release Push-ups.
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