Today's Workout:
A. Three sets, not for time of:
Strict Handstand Push-Ups x 10-12 reps
(add deficit if these are easy for you, if you don’t have them, perform L-seated DB presses)
Hollow Hold x 30-45 seconds
B. In teams of three, complete the following for time:
400 Meter Run (together)
25 Synchronized Burpees
100 Wall Ball Shots (30/20 lbs)
25 Synchronized Burpees
100 Kettlebell Swings (53/35 lbs)
25 Synchronized Burpees
400 Meter Run (together)
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