Today's Workout:
Scheduling Reminder: We will be following a modified schedule TOMORROW, April 3rd! We will NOT have a 6:00pm class as our neighbors, New Hope Metro, hosts their "Good Friday" service.
A. Four sets for times of:
Ground to Overhead x 6 reps
Rest 2-3 minutes between sets
* Set 1 – 135/95 lbs
* Set 2 – 155/105 lbs
* Set 3 – 165/115 lbs
* Set 4 – 185/125 lbs
B. For time:
Row 1000 Meters
155/105 lbs Hang Power Cleans x 30 reps
30/20 lbs Wall Ball Shots x 50 reps
No comments:
Post a Comment