Friday, July 25, 2014

Today's WOD:
Scheduling Reminder: In honor of the CrossFit Games, we will be CLOSED today and tomorrow (Saturday, July 26th).

At your local park, with a pull-up bar.
A. Two sets, not for time, of:
Run 400 Meters @ 70-80%
Pull-Ups x 7-10 reps

B. For time:
Run 1 Mile
60 Pull-Ups
Run 1 Mile

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