Thursday, July 31, 2014

Today's WOD:
A. Every 90 seconds, for 15-minutes (10 sets):
Snatch x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+

B. For time:
Row 2000 Meters
12 Front Squats (155/105 lbs)
12 Strict Handstand Push-Ups
10 Front Squats
10 Strict Handstand Push-Ups
8 Front Squats
8 Strict Handstand Push-Ups

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