Today's WOD:
A. Five sets of:
Power Clean x 1.1 @ 90-95% of 1-RM
(rest 10 seconds between singles)
Rest 2 minutes
B. For time:
100 Double Unders
50 Wall Ball Shots (20/14 lb)
40 Burpees
30 Alt. Dumbbell Snatches (70/50 lb)
40 Burpees
50 Wall Ball Shots (20/14 lb)
100 Double Unders
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