Today's WOD:
A. Three sets of:
Back Squat x 8-10 reps
Rest as needed
Work as heavy as you can for each set.
B. Three sets, for max reps, of:
Complete as many reps as possible in 60 seconds of:
135/95 lbs. Ground to Overhead
(snatch, clean & jerk . . . it’s all good)
Rest 3 minutes between sets
No comments:
Post a Comment