Friday, July 4, 2014

Today's WOD:
Scheduling Reminder: In honor of the Fourth of July, we will be following a Holiday Schedule - 8:00am and 9:30am classes only!
For time:
Run 1-Mile
21 Clean and Jerks (155/105 lbs)
Run 800 Meters
21 Clean and Jerks
Run 1-Mile

8:00am Class:
Heat 1: Kyle, Danny, Ryan B., Paul, Byron, Kai, Joanna, Sarah V., Dana, Julie, Brie, and Sharnell
Heat 2: Vic, Orion, Kurt, James, Shelley, Nela, Jade, Jenna, Abi, Kate, and Kellie

9:30am Class:
Heat 1: Glenn, Ryan S., Jorge, Sarah S., Carly, Linzy, Rachel, Harmony, and Joyce
Heat 2: Ken, Jose, Chad, Syd, Lee, Kathleen, Janet, Alicia, and Shaunei

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