Wednesday, July 9, 2014

Today's WOD:
A. Take 20 minutes to build to today’s 1-RM Split Jerk

B. Complete as many rounds and reps in 12 minutes of:
6 Strict Handstand Push-ups
8 Pull-Ups
10 Kettlebell Swings (70/53 lbs)

(If you don’t have strict HSPU, perform L-seated DB presses.)

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