Wednesday, July 2, 2014

Today's WOD:
A. Three sets, not for time, of:
Muscle-Ups x 3-8 reps
Nose-to-Wall Handstand Hold x 60-90 seconds

B. Eight attempts of Jerk
(all attempts between 80-95%)
Rest 2-3 minutes between attempts

C. Three sets for times:
Row 500 meters
20 Burpees Over the Erg
Rest 4 minutes

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