Today's WOD:
A. Three sets, not for time, of:
Double-Unders x max unbroken reps
Max L-sit Hold
B. Complete as many reps as possible in 6 minutes of:
30 Wall Ball Shots (20/14 lb)
30 Toes to Bar
30 Box Jumps (24″/20″)
30 Sumo-Deadlift High-Pull (70/53 lbs KB)
30 Burpees
Rest 3-minutes, then complete the following…
C. For time:
30 Wall Ball Shots (20/14 lb)
30 Toes to Bar
30 Box Jumps (24″/20″)
30 Sumo-Deadlift High-Pull (70/53 lbs KB)
30 Burpees
800 Meter Run
No comments:
Post a Comment