Today's WOD:
A. Two sets, not for time, of:
Scapular Wall Slides x 6-8 reps @ 3030
Quadruped Extension-Rotation x 10 each
B. In teams of 2, with only one person working, complete for time:
Run 400 Meters (together)
100 Box Jump-Overs (24″/20″)
Run 400 Meters (together)
100 Kettlebell Swings (53/35)
Run 400 Meters (together)
100 Wall Balls (30/20)
Run 400 Meters (together)
*You may not begin until both athletes are back from the run.
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