Today's WOD:
A. Take 15 minutes to build to today’s 1-RM Snatch
B. Take 15 minutes to build to today’s 1-RM Clean
C. Four sets of:
Front Squat x 2 reps
Rest as needed
Schedule for next week:
Wednesday, July 23rd - Normal Class Schedule
Thursday, July 24th - Normal Class Schedule
Friday, July 25th - CLOSED
Saturday, July 26th - CLOSED
Monday, July 28th - Normal Class Schedule
*Outdoor workouts will be provided for Friday and Saturday!
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