Monday, July 21, 2014

Today's WOD:
A. Take 20 minutes to build to today’s 1-RM Snatch

B. Three rounds each for time of:
500 Meter Row
20 Kettlebell Swings (53/35 lbs)
20 Toes to Bar
Rest 2-minutes

Schedule for this week:
Wednesday, July 23rd - Normal Class Schedule
Thursday, July 24th - Normal Class Schedule
Friday, July 25th - CLOSED
Saturday, July 26th - CLOSED
Monday, July 28th - Normal Class Schedule

*Outdoor workouts will be provided for Friday and Saturday! No kids class until Tuesday, July 29th at 3:30pm.

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