A. Three sets, not for time – slow and perfect:
10-15 Air Squats with Slingshot or Mini-Band Around Knees
Monster Walk with Mini-Band
Lateral Shuffle with Mini-Band
B. In teams of 2, complete four rounds for time of:
40 Calories on the Rower
40 Thrusters (95/65 lbs)
400 Meter Run (together)
No dropping the barbell!
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