Today's WOD:
A. Take 20 minutes to build to today’s 1-RM Clean
B. “Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
Schedule for this week:
Wednesday, July 23rd - Normal Class Schedule
Thursday, July 24th - Normal Class Schedule
Friday, July 25th - CLOSED
Saturday, July 26th - CLOSED
Monday, July 28th - Normal Class Schedule
*Outdoor workouts will be provided for Friday and Saturday! No kids class until Tuesday, July 29th at 3:30pm.
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