A. Five sets of:
Power Clean x 1.1.1 @ 85-90% of 1-RM
(rest 10 seconds between singles)
Rest 2 minutes
B. Five rounds for time of:
5 Deadlifts (275/185 lbs)
10 Burpees over the Barbell
Rest exactly 5 minutes, and then…
C. “Karen”
150 Wall Ball Shots (20/14 lb)
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