Wednesday, July 23, 2014

Today's WOD:
A. Take 15 minutes to build to today’s 1-RM Jerk

B. Against a 3 minute running clock, complete:
500 Meter Row
Wall Ball Shots x Max reps
Rest 3 minutes

Repeat for a total of four sets.

Schedule for this week:
Thursday, July 24th - Normal Class Schedule
Friday, July 25th - CLOSED
Saturday, July 26th - CLOSED
Monday, July 28th - Normal Class Schedule

*Outdoor workouts will be provided for Friday and Saturday! No kids class until Tuesday, July 29th at 3:30pm.

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