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| In honor of the 4th of July rock RED, WHITE, and BLUE at tomorrow's workout! |
Scheduling Reminder for TOMORROW: In honor of the Fourth of July, we will be following a Holiday Schedule - 8:00am and 9:30am classes only! Make sure you sign-up for a class. Thanks!
A. 5 sets of:
Front Squat x 1 rep
Rest as needed
Build to something heavy for today.
B. Complete as many reps as possible in 3 minutes of:
20 Pull-Ups
40 Kettlebell Swings (53/35 lbs)
60 Wall Ball Shots (20/14 lbs)
Rest exactly 3 minutes, and then . . .
C. For time:
20 Pull-Ups
40 Kettlebell Swings (53/35 lbs)
60 Wall Ball Shots (20/14 lbs)
Run 800 Meters
8:00am Class:
Heat 1: Kyle, Danny, Ryan B., Paul, Byron, Kai, Joanna, Sarah V., Dana, Julie, Brie, and Sharnell
Heat 2: Vic, Orion, Kurt, James, Shelley, Nela, Jade, Jenna, Abi, Kate, and Kellie
9:30am Class:
Heat 1: Glenn, Ryan S., Jorge, Sarah S., Carly, Linzy, Rachel, Harmony, and Joyce
Heat 2: Ken, Jose, Chad, Syd, Lee, Kathleen, Janet, Alicia, and Shaunei
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