Day 12 of the 35-day Paleo Challenge!
A. Three sets, not for time, of:
Wall Climbs x 4-6 reps
Muscle-Ups x 3-6 reps
L-Sit x 30 seconds
B. Four sets of:
Push Press x 4-5 reps
Rest 2 minutes
Weighted Pull-Up x Max Reps @ 50-60% of your 1-RM
Rest 2 minutes
No weighted pull-up, sub chin over bar hold x Max Time
No chin over bar hold, sub Supinated Ring Row x Max Reps
C. Complete as many rounds and reps as possible in 8-minutes of:
10/6 Strict Pull-Ups
20 Hand Release Push-Ups
30 Double-Unders
Yesterday's WOD Board:
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