“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all.”
-Sam Ewing
Today's WOD:
A. Back Squat @ 30X0
Set 1 – 5 reps @ 60% of 1-RM
Set 2 – 3 reps @ 75%
Set 3 – 1 rep @ 85%
Set 4 – 1 rep @ 90%
Set 5 – 7 reps @ 75%
Set 6 – 7 reps @ 75%
Rest exactly 2 minutes between sets.
B. Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 20 reps
Squats x 10 reps
Rest 1 minute, then . . . .
Complete as many rounds and reps as possible in 5 minutes of:
Man-Makers (40/25 lb) x 5 reps
Regional Style Box Jumps (24"/20") x 10 reps
Rest 1 minute, then . . . .
Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 5 reps
HR Push-Ups x 10 reps
Yesterday's WOD Board:
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