Coach Mike coaching his final classes tomorrow!

“It’s not what you give, it’s the way you give it."

-Bruce Lee

Above: Saying goodbye is tough, saying goodbye to someone who has become ohana is even harder. Coach Mike will be moving back to Texas in a few weeks and tomorrow (Thursday) will be his last day coaching classes at 808. Please give him the best aloha you can by packing the house tomorrow during the 4, 5, and 6pm classes! Coach Mike's going away BBQ will be on May 11th, so save the evening! More details to come.

Today's WOD:

Day 6 of the 35-day Paleo Challenge!

A. Four sets of:
Power Clean x 2.2.2 @ 70-75% of 1-RM
(rest 10 seconds between doubles)
Rest as needed

B. Four sets of:
Clean Pull x 1.1.1.1 @ 105-110% of Clean
(rest 10 seconds between singles)
Rest as needed

C. Three rounds for time of:
400 Meter Run
15 Burpees
20 Toes to Bar

Paleo Turkey Loafing:
Ingredients:
3-4 lb of Ground Turkey
1 cup crushed Mac nuts (I use a food processor)
3-4 stalks of celery (finely chopped - I use a food processor)
1 onion (finely chopped - I use a food processor)
3 cloves of garlic (crushed)
2 eggs
4 tsp Italian Seasoning
2 tsp Paprika
1 tsp Cayenne Pepper
Sea Salt to taste (I usually use 2 tsp)
Black Pepper to taste
1/4 tsp Liquid Smoke (optional)

Pre-heat oven to 350 degrees. Place all ingredients in a large bowl and mix really well. Bake for 60-75 minutes, depending on size of your loaf. This makes plenty, so save your leftovers for the days to come.

Yesterday's WOD Board: