A. Three sets, not for time, of:
Toes to Bar x 10-12 reps
Double-Unders x 30-40 reps
Turkish Get-Up x 2-3 reps each arm
B. Six sets of:
Power Snatch from Mid-Thigh x 4-5 reps
Rest 2-minutes
C. Ten sets of:
Back Squat @ 30X0 - Use same loads as last week! Focus on depth, tempo, and 2-minutes of rest.
1. x 5 reps
2. x 3 reps
3. x 1 rep
4. x 3 reps
5. x 3 reps
6. x 2 reps
7. x 7 reps
8. x 7 reps
9. x 7 reps
10 x 7 reps
Rest exactly 2 minutes between sets.
Saturday's WOD Board:
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