"You just can't beat the person who never gives up."
-Babe Ruth
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| Above: Pre-oder for the shirt pictured above will end this Friday! Don't miss your chance at purchasing a cool shirt for a good cause! SUPPORT TEAM CROSSFIT 808! |
A. Three sets, not for time, of:
Kipping Handstand Push-Ups x 10-12 reps
Alternating Pistols x 12-16 reps
Double-Unders x 30-40 reps
B. Five sets of:
Hang Clean + Clean + Jerk
Rest as needed
C. For time:
30 Man-Makers
See January 23, 2012.
Support TEAM CrossFit 808!
Final week to order this limited edition CrossFit 808 shirt sponsored by PurePharma! All profits will go to Team CrossFit 808, who finished 25th in the World and 4th in the NorCal Region, and help them achieve their goal of getting to the Games!
Continental US residents, please visit PurePharma's website to order: http://shop.purepharma.com/us/support-the-athletes-2013.html. Local residents, please email: elyse@808crossfit.com with your shirt style (men's or women's), size, and quantity. Thank you for your support!
Yesterday's WOD Board:
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