Monday, April 8, 2013

Bring a Friend Day at 808 this Saturday 11am!

"Put all excuses aside and remember this: YOU are capable."
-Zig Ziglar


Today's WOD:
A. Six sets of:
Hang Snatch + Snatch + Overhead Squat
Rest 2 minutes

B. Three sets of:
Halting Snatch Deadlift x 3 reps
Rest 2-minutes

C. Three sets of:
Row 500 Meters
Rest 3 minutes
Report your slowest split.


Elements Program and Free Intro Classes aka "Bring a Friend Day": 
The next Free Intro Class aka "Bring a Friend Day" will be Saturday, April 13th at 11:00am! Please RSVP by emailing info@808crossfit.com with the subject line, "Bring a Friend Day".

The next Group Elements will start the following week. AM classes occur at 7:30am on Monday, Wednesday, and Thursday (with Coach Joe) or PM classes occur at 7:15pm on Wednesday and Thursday as well as 8:00am on Saturday (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.

The next AM begins Monday, April 15, 2013. The next PM begins Wednesday, April 17, 2013. Please email info@808crossfit.com with the subject line, "AM/PM (choose one) Elements Program," to reserve your spot (spaces are limited).

Saturday's WOD Board:

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