“Appreciation...acknowledges the presence of good wherever you shine the light of your thankful thoughts.”
-Alan Cohen
Today's WOD:
A. Four sets of:
Weighted Pull-Ups x 3-4 reps
Rest 15 seconds
Unweighted Pull-Ups x Max reps
Rest 3 minutes
No Weighted Pull-up: sub Chin-over Bar Hold x Max time, then Unweighted Pull-ups x Max reps
No Unassisted Pull-up: sub Banded Pull-up x 6-8 reps, then Jumping Pull-ups x Max reps
B. Complete as many rounds and reps as possible in 12 minutes of:
10 Ring Push-ups
20 Regional Box Jumps (24″/20″)
200 Meter Run
C. 3 sets of:
Plank from Rings x 60-90 seconds
Rest 60 seconds
Yesterday's WOD Board:
No comments:
Post a Comment