“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
-Oprah Winfrey
Today's WOD:
A. Three sets, not for time, of:
Muscle-Ups x 3-6 reps
L-Sit x 30-40 seconds
Kettlebell Push Press & Hold x 8-10 reps @ 10X2
B. 6 sets of:
Thruster x 2 reps
Rest 2-minutes
C. For time:
20 Kettlebell Swings (70/53 lb)
30 Toes to Bar
Run 400 meters
Yesterday's WOD Board:
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