Paleo with the TEAM! 35-day Paleo Challenge!

"Discipline is just choosing between what you want now and what you want most."

-T. Harv Eker

Above: My dinner last night! Paleo crockpot Mexican Chicken Stew over Cilantro Lime Cauliflower Rice! Recipe courtesy of Paleo OMG! So delicious and so easy! Follow Coach Elyse's diet by joining Instagram and adding me (eumeda11) as well as the other CrossFit 808 team members: Brandy (branrich15), Kyla (kevers32), KaShayla (kashayla_standford),  Joe (Joeshu2326), Josh (jakiona17), Jeff (jaykay0604), and Rich (killakorth).

Today's WOD:
A. Front Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Sets 4-6 – 3 reps @ 85%
Rest 2 minutes between sets.

B. Five sets for max load of the following barbell complex:
*Hang Clean x 3 reps
*Front Squat x 3 reps
*Jerk x 3 reps
Rest 3-4 minutes

C. AMRAP in 10-minutes, of:
400m Run

Join our 35-day Paleo Challenge to prepare the team for Regionals!

Buy-in: $25 cash (all proceeds will go to the team's travel costs for Regionals). Please sign-up with Coach E before FRIDAY!
When: Beginning Friday, April 19th - Thursday, May 23rd.
Why: To help motivate the team athletes and prepare them for the 2013 NorCal Regionals. As well as get you looking and feeling your best to cheer and represent 808 at Regionals! Yes, even though you're spectating we still want you looking your best!
Winners: The best BEFORE & AFTER photos will win a free limited edition Regional shirt (soon to be printed) as well as $50 off your next month of membership! There will be at least 2 winners! You must turn in both before (pictures from now until April 19th) and after photos to be considered for these prizes.
Informational Lecture, including an open Q&A with the team members: Saturday, April 20th at 11:15am-Noon.

Yesterday's WOD Board: