“Nothing really worth having is easy to get. The hard-fought battles, the goals won with sacrifice, are the ones that matter.”
-Aisha Tyler
Today's WOD:
A. Four sets of:
3-Position Snatch
(high hang, mid-thigh, floor)
Rest 2-minutes
B. Three sets of:
Halting Snatch Deadlift + Snatch Pull
Rest as needed
C. Back Squat
* Set 1 – 5 reps @ 60%
* Set 2 – 3 reps @ 70%
* Set 3 – 2 reps @ 80%
* Set 4 – 1 rep @ 90%
* Set 5 – 1 rep @ 90-95%
* Set 6 – Max reps @ 80-85%
Rest 2-3 minutes between sets
Final Saturday Night Open of the 2013 season is tomorrow! We all know how "fun" this final workout of the Open is, so please bring your loud cheering voice and support all the athletes competing! If you are wanting to watch the team tackle 13.5 tomorrow, please come by around 1:00pm.
Yesterday's WOD Board:
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