“The greatest ability is dependability.”
-Robert "Bob" Jones
Today's WOD:
A. Three sets, not for time, of:
Handstand Push-ups x 5-15 reps
(adjust deficit to make this challenging)
Double-Unders x 50 reps
Pistols x 4 each leg
B. Weighted Pull-ups:
*Set 1 - 3 reps
*Set 2 - 2 reps
*Set 3-6 - 1 rep
Rest 2-3 minutes between sets, building to today's 1-RM
C. "Pull-up Ladder" (Aloha Dennis WOD)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.
Yesterday's WOD Board:
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