“Personal example carries more weight than preaching.”
-Chinese Proverb
Today's WOD:
For time:
100 Burpees
1 mile Run
80 Air Squats
800 Meter Run
60 Pull Ups
600 Meter Run
40 Sit-ups
400 Meter Run
20 Handstand Push Ups
200 Meter Run
See November 17, 2012.
Yesterday's WOD Board:
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