“I am a part of all that I have met.”
-Alfred Tennyson
Today's WOD:
A. Three sets, not for time, of:
Strict Handstand Push-Up x 10-15 reps
Supine Ring Rows x 10-15 reps
Toes to Bar x 10-15 reps
B. Five sets of:
Push Press x 3 reps
Rest 2-minutes
C. Complete as many rounds and reps as possible in 12 minutes of:
Man-Makers x 5 reps (40/25 lbs)
Chest-to-Bar Pull-Ups x 10 reps
Kettlebell Swing x 15 reps (32/24 kg)
Yesterday's WOD Board:
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