“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”
-Ndukwe Dike Kalu
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| Above: 50% of the top 10 females in Hawaii for the 2013 Open were CF808 girls! Coincidence? I think not! Great job everyone who represented Hawaii, and more importantly, CrossFit 808 in the Open this year. We as coaches, could not be more proud! |
Today's WOD:
A. Four Sets of:
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Handstand Push-ups x max reps
Rest 2-3 minutes
B. Three rounds for time of:
155/105 lb Deadlift x 15
155/105 lb Hang Power Clean x 12
155/105 lb Front Squat x 9
155/105 lb Jerk x 6
Yesterday's WOD Board:
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