Monday, April 15, 2013

Our next Group Elements starts this week!

“The only person you are destined to become is the person you decide to be.”
-Ralph Waldo Emerson

Today's WOD:
A. Six sets of:
Power Snatch + Snatch
Rest as needed

B. "Isabel"
For time:
30 Snatches (135/95 lb)

C. Three sets of:
Glute-Ham Raises x 6-8 reps @ 3011
Rest as needed


The Next Group Elements Program: 
The next Group Elements will start the following week. AM classes occur at 7:30am on Monday, Wednesday, and Thursday (with Coach Joe) or PM classes occur at 7:15pm on Wednesday and Thursday as well as 8:00am on Saturday (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.

The next AM begins Monday, April 15, 2013. The next PM begins Wednesday, April 17, 2013. Please email info@808crossfit.com with the subject line, "AM/PM (choose one) Elements Program," to reserve your spot (spaces are limited).

Saturday's WOD Board:

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