Wednesday, May 1, 2013

Today's WOD:
A. Four sets of:
Power Clean x 1.1.1 @ 80-85% of 1-RM
(rest 10 seconds between singles)
Rest 2-3 minutes

B. Four sets of:
Clean Pull x @ 105-110% of Clean
(rest 10 seconds between singles)
Rest 2-minutes

C. On the minute, every minute, for 12 minutes, complete:
Deadlift x 2 reps
Burpees x 3 reps
Loading – Understand who you are as an athlete and select the appropriate weight.

Yesterday's WOD Board:
Will be posted soon.

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