Thursday, May 23, 2013

Today's WOD:
A. Three sets, not for time, of:
Turkish Get-Up x 2-3 reps each arm
Plank Hold x 60 seconds (accumulate)
Toes to bar x 10-12 reps

B. "Isabel"
For time:
30 Snatches (135/95 lb)

Absolutely NO DROPPING BARBELLS under 95 lb!

Yesterday's WOD Board:

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