A. Three sets, not for time, of:
Wall Climbs x 4-6 reps
Muscle-Ups x 2-6 reps
Toes to Bar x 10-12 reps
B. Take 15 minutes to build to a heavy Split Jerk.
C. For time:
Row 2000 Meters
150 Double-Unders
Modified Class Schedule for Saturday, May 18th: 9:00am Class ONLY and Kids will go at 10:00am. We will need some volunteers to be judges for this weekend's Regional dress rehearsal! Please let me know if you're available (on Facebook or by emailing me elyse@808crossfit.com). We will also open doors for everyone to come watch throughout the weekend!
Tentative Schedule (subject to change):
Friday, May 17th
3:00pm - Event 1
7:00pm - Event 2 & 3
Saturday, May 18th
10:30am - Event 4
3:30pm - Event 5
Sunday, May 19th
9:00am - Event 6
2:00pm - Event 7
Tentative Schedule (subject to change):
Friday, May 17th
3:00pm - Event 1
7:00pm - Event 2 & 3
Saturday, May 18th
10:30am - Event 4
3:30pm - Event 5
Sunday, May 19th
9:00am - Event 6
2:00pm - Event 7
Yesterday's WOD Board:
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