A. Two sets, not for time, of:
Rope Climb x 3 ascents
Roll to Candlestick x 6 reps
Double-Unders x 40-50 reps
B. Eight sets of:
Clean x 1.1
(rest 10 seconds between singles)
Rest as needed between sets.
C. Complete as many rounds and reps as possible in 6 minutes of:
Deadlift x 3 reps
Burpees x 6 reps
(Go up 5 lb from last week.)
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
10 Box Jumps (20″)
10 Pull-Ups
Yesterday's WOD Board:
No comments:
Post a Comment