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| Above: Your team champs from the NorCal Regional! Rocklin in third, Diablo in second, and CrossFit 808 in first! |
A. Three sets, not for time, of:
Muscle-Ups x 2-6 reps
L-Sit x 30-45 seconds
B. Take 15-minutes to build to a heavy Split Jerk.
C. For time:
100 Double-Unders
50 Handstand Push-Ups
40 Toes to Bar
30 Shoulder to Overhead (185/125 lbs)
Yesterday's WOD Board:
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