A. In teams of four, complete the following in congo-line style - you can't move until the station in front of you is vacant:
30 Calories on the Rower
30 DB Push Press (50/35 lb)
30 Box Jumps (24/20")
30 Burpees onto 4" Platform
30 Wall Ball Shots (20/14 lb to 10 ft)
Wait until everyone is done, then rest 1-minute and do 20 reps of each element. Then, 10 reps of each on the third and final round.
Yesterday's WOD Board:
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